Monday, February 6, 2017

Learning Challenge: Health & Exercise

A week (or two) ago, I wrote about how I am having difficulty with taking care of myself and how I had wanted to go the gym.

After I wrote about it, I made a resolution to go to the gym after getting off work. I have been succeeding and I now go to the gym Monday through Friday, for about 45 minutes each day. I feel so much better about myself. And I am getting closer to reaching my fitness goals.

I used to make excuses, but not anymore. I now make improvements, and I'm proud of myself for it.
Source: (Google Images)

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